Nope! EFT isn’t based on belief, it’s based on biology. Whether you’re skeptical or spiritual, the process works by calming your nervous system and helping you release stuck emotional energy. Many first-time skeptics end up surprised by how quickly they feel a shift.
Most people describe it as deeply calming, eye-opening, and even a bit emotional (in the best way). You’ll likely feel lighter, more grounded, and more connected to yourself by the end of the session. And don’t worry, you’ll be gently guided the whole time.
Yes. EFT is a safe, non-invasive technique with virtually no negative side effects. It can be used alongside other healing modalities or medical treatments. That said, if you're dealing with intense trauma, we’ll take a gentle, paced approach to make sure you feel safe and supported.
It depends on your goals. Some people feel a powerful shift in just one session. Others choose to work with me over a few weeks or months to go deeper and create lasting transformation. We’ll co-create a plan that feels right for you.
Absolutely. While EFT doesn’t replace medical care, it’s often used to ease chronic pain, tension, headaches, and other physical symptoms that may be rooted in emotional stress or unprocessed trauma. Mind and body are deeply connected, and EFT works with both.
Yes! One of the beautiful things about EFT is that it’s a tool you can take with you. I’ll teach you how to use it in everyday moments, whether you're feeling anxious, overwhelmed, or just need to reset your energy.
Learning EFT on your own is empowering and effective, but a certified practitioner brings expertise, intuition, and personalized guidance that accelerates your healing. We can spot hidden blocks you might miss, customize sessions to your specific emotional landscape, and provide a safe container for deep, sometimes intense, healing. Plus, having someone trained to navigate tricky emotions and nervous system responses means you’re supported every step of the way, making transformation smoother and more sustainable.
That’s actually a good sign. It means we’re touching something real that’s ready to be released. Emotions are welcome here. You’ll be held in a safe, judgment-free space where all parts of you are honored. Tears, laughter, silence, it’s all part of the healing.
EFT works by tapping on acupressure points while focusing on specific emotions or memories. This sends calming signals to the amygdala (the brain’s fear center), reducing stress responses and helping rewire neural pathways. Studies show EFT can lower cortisol levels, improve emotional regulation, and support mental health outcomes, often faster than traditional talk therapy.